I spent a wonderful few hours with Cori yesterday afternoon in a mini yoga class. She has been practicing yoga for years and has taught it many times in her past.
Having never really practiced yoga, I only knew the little bits that I have gotten from workshops and books. To be able to work with someone and have them explain how to properly work the body was amazing. My body really felt it, in a good way.
I am working my way to integrating Yoga into my weekly life, then perhaps daily. It feels so great to be barefoot and connecting with the earth. The grounded feeling is very powerful!