With all the talk of wanting to be healthier, I am beginning to work yoga into my daily life. My goals are pretty modest, to find the time to fit yoga in 2 to 3 times a week, with an ultimate goal of finding at least 5 minutes every day to spend on myself with yoga.
Cori has lent me a DVD that she absolutely loves, and I am digging out my books on yoga and pilates. It feels so good to even spend 3 minutes on 2-3 different poses. It is all about me time!